3x3 VO2 Max

Total Time: 01:00:00

Category: Sustained Power

Author: abutts

20 minutes of warm up at zone endurance
3 minutes of 1 of 3 VO2 110%
3 minutes of rest
3 minutes of 2 of 3 VO2 110%
3 minutes of rest
3 minutes of 3 of 3 VO2 110%
3 minutes of rest
22 minutes of recovery

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