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5X5 Bike Intervals - 6 intervals
Total Time: 01:40:00
Category: Misc.
Author: delburro
Intervals
15 minutes of Easy Spin at cadence 92 [ERG watts = 115% of FTP]
30 seconds of Spin Up at cadence 94 [ERG watts = 175% of FTP]
4 minutes 30 seconds of Interval at cadence 94 [ERG watts = 225% of FTP]
5 minutes of Easy Spin at cadence 92 [ERG watts = 120% of FTP]
30 seconds of Spin Up at cadence 94 [ERG watts = 175% of FTP]
4 minutes 30 seconds of Interval at cadence 94 [ERG watts = 225% of FTP]
5 minutes of Easy Spin at cadence 92 [ERG watts = 120% of FTP]
30 seconds of Spin Up at cadence 94 [ERG watts = 175% of FTP]
4 minutes 30 seconds of Interval at cadence 94 [ERG watts = 225% of FTP]
5 minutes of Easy Spin at cadence 92 [ERG watts = 120% of FTP]
30 seconds of Spin Up at cadence 94 [ERG watts = 175% of FTP]
4 minutes 30 seconds of Interval at cadence 94 [ERG watts = 225% of FTP]
5 minutes of Easy Spin at cadence 92 [ERG watts = 120% of FTP]
30 seconds of Spin Up at cadence 94 [ERG watts = 175% of FTP]
4 minutes 30 seconds of Interval at cadence 94 [ERG watts = 225% of FTP]
15 minutes of Easy Spin at cadence 92 [ERG watts = 120% of FTP]
30 seconds of Spin Up at cadence 94 [ERG watts = 175% of FTP]
4 minutes 30 seconds of Interval at cadence 94 [ERG watts = 225% of FTP]
15 minutes of Easy Spin at cadence 92 [ERG watts = 120% of FTP]
5 minutes of Cool Down at cadence 80 [ERG watts = 110% of FTP]
»
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