VO2 Max intervals of a different flavor :)
Solid warmup
5' @ 110% ftp
5' rest
4' @ 115% ftp
4' rest
3' @ 120% ftp
3' rest
2' @ 125% ftp
2' rest
1' @ 150% ftp (max)
1' rest
30" @ 150+% ftp (max)
Ride home gently :)
Tough to hit all these targets - so pace yourself well and stay focused. Good luck!
Total Time: 01:10:30
Category: Misc.
Author: deniskissane
