HIT 4x4

High Intensity Training

Total Time: 00:35:00

Category: Strength

Author: velociped77

5 minutes of Warm up at zone endurance [ERG watts = 60% of FTP]
4 minutes of 1. Intervall at zone lactate threshold [ERG watts = 107% of FTP]
3 minutes of 1. Revovery at zone recovery [ERG watts = 40% of FTP]
4 minutes of 2. Intervall at zone lactate threshold [ERG watts = 107% of FTP]
3 minutes of 2. Recovery at zone recovery [ERG watts = 40% of FTP]
4 minutes of 3. Intervall at zone lactate threshold [ERG watts = 107% of FTP]
3 minutes of 3. Recovery at zone recovery [ERG watts = 40% of FTP]
4 minutes of 4. Intervall at zone lactate threshold [ERG watts = 107% of FTP]
5 minutes of Slow down at zone recovery [ERG watts = 55% of FTP]

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