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HIT intervals
4 x 4 min intervals at 105% FTP with 4 min rest
Total Time: 00:10:33
Category: Strength
Author: dallaskerley
Intervals
3 minutes of Warm up at cadence 80 [ERG watts = 50% of FTP]
3 minutes of Warm up at cadence 85 [ERG watts = 65% of FTP]
3 minutes of Warm up at cadence 90 [ERG watts = 80% of FTP]
1 minute of Warm up at cadence 80 [ERG watts = 50% of FTP]
4 seconds of Interval 1 [ERG watts = 105% of FTP]
4 seconds of Rest [ERG watts = 60% of FTP]
4 seconds of Interval 2 [ERG watts = 105% of FTP]
4 seconds of Rest [ERG watts = 60% of FTP]
4 seconds of Interval 3 [ERG watts = 105% of FTP]
4 seconds of Rest [ERG watts = 60% of FTP]
4 seconds of Interval 4 [ERG watts = 105% of FTP]
2 seconds of Cool down [ERG watts = 60% of FTP]
3 seconds of Cool down [ERG watts = 50% of FTP]
»
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