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Olympic Glory
Longer intervals at OD intensity to build endurance
Total Time: 01:26:00
Category: Speed endurance
Author: 10156245952186435@facebook
Intervals
7 minutes of Warm up at zone recovery
2 minutes at zone endurance
2 minutes at zone sub-LT
1 minute at zone lactate threshold
1 minute at zone super-LT
30 seconds at zone VO2-MAX
2 minutes 30 seconds at zone recovery
7 minutes of Let the fun start - OD effort [ERG watts = 90% of FTP]
3 minutes of Let’s ramp up to Threshold [ERG watts = 100% of FTP]
5 minutes of Recover at zone recovery
7 minutes of Let the fun start - OD effort [ERG watts = 90% of FTP]
3 minutes of Let’s ramp up to Threshold [ERG watts = 100% of FTP]
5 minutes of Recover at zone recovery
7 minutes of Let the fun start - OD effort [ERG watts = 90% of FTP]
3 minutes of Let’s ramp up to Threshold [ERG watts = 100% of FTP]
5 minutes of Recover at zone recovery
7 minutes of Let the fun start - OD effort [ERG watts = 90% of FTP]
3 minutes of Let’s ramp up to Threshold [ERG watts = 100% of FTP]
5 minutes of Recover at zone recovery
5 minutes of Cool down at zone endurance
5 minutes of Cool Down at zone recovery
»
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