Resistenz 30min;

Resistance

Total Time: 00:40:00

Category: Endurance

Author: velociped77

5 minutes of Warm up at zone recovery [ERG watts = 56% of FTP]
30 minutes of Resistance at zone endurance [ERG watts = 72% of FTP]
5 minutes of Slow down at zone recovery [ERG watts = 56% of FTP]

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Resistenz 30min;

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