Sin que te quite tiempo. VO2MAX 2.4 3+3 (corto)

Total Time: 00:38:00

Category: Speed endurance

Author: rafabaron

10 minutes of Calentamiento [ERG watts = 70% of FTP]
3 minutes of VO2MAX [ERG watts = 115% of FTP]
3 minutes of Relax [ERG watts = 60% of FTP]
3 minutes of VO2MAX [ERG watts = 115% of FTP]
3 minutes of Relax [ERG watts = 60% of FTP]
3 minutes of VO2MAX [ERG watts = 115% of FTP]
3 minutes of Relax [ERG watts = 60% of FTP]
1 minute of VO2MAX [ERG watts = 115% of FTP]
1 minute of Relax [ERG watts = 60% of FTP]
1 minute of VO2MAX [ERG watts = 115% of FTP]
1 minute of VO2MAX [ERG watts = 115% of FTP]
1 minute of Relax [ERG watts = 60% of FTP]
5 minutes of Cool Down [ERG watts = 60% of FTP]

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Sin que te quite tiempo. VO2MAX 2.4 3+3 (corto)

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