Sub-LT intervals

 Block: Warm Up

• 5 minutes [ERG watts = 55% of FTP]
• 1 minute [ERG watts = 80% of FTP]
• 1 minute [ERG watts = 60% of FTP]
• 1 minute [ERG watts = 80% of FTP]
• 1 minute [ERG watts = 60% of FTP]
• 1 minute [ERG watts = 80% of FTP]
• 5 minutes [ERG watts = 60% of FTP]

10 minutes of Interval [ERG watts = 85% of FTP]
5 minutes of Recovery [ERG watts = 60% of FTP]
8 minutes of Interval [ERG watts = 90% of FTP]
4 minutes of Recovery [ERG watts = 60% of FTP]
6 minutes of Interval [ERG watts = 95% of FTP]
3 minutes of Recoery [ERG watts = 60% of FTP]
4 minutes of Interval [ERG watts = 100% of FTP]
2 minutes of Recovery [ERG watts = 60% of FTP]
2 minutes of Interval [ERG watts = 105% of FTP]
10 minutes of Cooldown [ERG watts = 55% of FTP]