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Trainer Road "Palmer" - 10 x (2 min @105%FTP, 1 min recovery)
TR - "Palmer" - 10 x (2 min @105%FTP, 1 min recovery)
Total Time: 01:00:00
Category: Strength
Author: silicon
Intervals
5 minutes of 5 min 57%FTP [ERG watts = 57% of FTP]
5 minutes of 5 min 62%FTP [ERG watts = 62% of FTP]
5 minutes of 5 min 65%FTP [ERG watts = 65% of FTP]
30 seconds of 30 sec 90%FTP [ERG watts = 90% of FTP]
30 seconds of 30 sec 65%FTP [ERG watts = 65% of FTP]
30 seconds of 30 sec 92%FTP [ERG watts = 92% of FTP]
30 seconds of 30 sec 65%FTP [ERG watts = 65% of FTP]
30 seconds of 30 sec 95%FTP [ERG watts = 95% of FTP]
30 seconds of 30 sec 65%FTP [ERG watts = 65% of FTP]
30 seconds of 30 sec 97%FTP [ERG watts = 97% of FTP]
30 seconds of 30 sec 65%FTP [ERG watts = 65% of FTP]
30 seconds of 30 sec 100%FTP [ERG watts = 100% of FTP]
30 seconds of 30 sec 67%FTP [ERG watts = 67% of FTP]
2 minutes 30 seconds of 2:30 min 72%FTP [ERG watts = 72% of FTP]
2 minutes 30 seconds of 2:30 min 75%FTP [ERG watts = 75% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP [ERG watts = 105% of FTP]
1 minute of 1 min 60%FTP [ERG watts = 60% of FTP]
2 minutes of 2 min 105%FTP - LAST ONE [ERG watts = 105% of FTP]
3 minutes of 3 min 57%FTP [ERG watts = 57% of FTP]
3 minutes of 3 min 50%FTP [ERG watts = 50% of FTP]
»
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